We live in an action-oriented world, and it seems that simplifying our lives has never been more complicated! Doesn’t it seem that there’s always work to do and no time for rest? Answer the following questions as honestly as you can to determine if you need to rest: Do I feel stressed when functioning in my normal day-to-day activities? Is it difficult to find joy? Do I get the kind of rest my body needs? Do I wake up tired?
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