My sprained ankle, so common during summer activities, can cause lingering problems if not properly treated. I had been told that minor sprains respond well to RICE: rest, ice, compression, and elevation. But once I ignore this serious pain and keep going in spite of the pain I run the risk of a greater injury.
My podiatric surgeon says people often get used to sprains and put up with them, but “even minor sprains should be rehabilitated so they don’t happen again.” And, of course, a major injury always requires proper treatment.
3 comments:
yeah, i just had surgery for medial meniscus tear in my left knee. now im recovering and taking it easy at home. had the same injury to my right knee last year. Ouch!!!! take care of yourself and get lots of rest before you return to reguler activities.
i was here again like your blog see you around ok
do take care of urself
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